mindmaptransform

Does the thought of having to join a Zoom call, ( with camera 'ON'!), a networking session or standing in front of an audience turn you into a quivering bag of nerves? If the thought of 'being seen' makes your stomach flip… you’re not alone. For so many women—especially those building a business, sharing a passion, or stepping into something new—being visible can feel uncomfortable, and sometimes- even unachievable. Does any of this resonate with you? Overthinking what you are going to say, (...

Anxiety can feel overwhelming. It can come out of nowhere—your heart racing, your thoughts spiralling, a sudden sense that something isn’t right. ( Many people describe an anxiety attack as a sense of 'impending doom')-or it may be a constant background feeling, quietly draining your energy and making even simple things feel harder than they should. If you’ve ever felt stuck in that cycle… you’re not alone. Anxiety is extremely common and in fact, one of the most common reasons why people...

Are you looking to make positive changes in your life and improve your overall well-being? Look no further than MindMap Hypnotherapy! At...